Post by @lemrant_da_lifta

Not much fancy going on here tbh. It’s on the lat pulldown for a convenient bilateral setup, but that’s not really a reason why I think the exercise is good. The foam rollers give me the benefit of a cuff without shrinking the moment arm putting more force on elbow (can be uncomfortable and also harder to stabilise), while also not being able to drift up and down my arm like cuffs always do #bodybuilding #sciencebasedlifting #sbl #gymadvice #tricepsworkout