Post by @lemrant_da_lifta

/unidiot for a second, that first variation is genuinely the easiest, most comfortable tricep extension exercise I’ve done in a long time, it takes like 2 seconds to set up, there’s pretty much no torque at your shoulder, you get pushed up into the machine so you’re locked in realy well, it’s just brilliant #sciencebasedlifting #sbl #gymadvice #bodybuilding #triceps