Post by @thefitfeast

eating for healthy, glowing skin 🥑✨ one of my favourite skin-loving lunches when I want something quick, nourishing and packed with goodness. it’s full of protein, healthy fats + fibre and takes literally 5 minutes to throw together 🫶🏼 skin food doesn’t need to be complicated!! recipe below ⬇️ 1 tin mackerel in olive oil, drained 2 tbsp Greek yoghurt 1 tsp Dijon mustard squeeze of lemon salt + pepper fresh coriander, finely chopped spring onion, finely sliced ¼ avocado, sliced 1 cucumber, sliced 1 carrot, sliced seed crackers, to serve mix the mackerel with the Greek yoghurt, Dijon, lemon, coriander, spring onion, salt + pepper. serve with the avocado, cucumber, carrot + seed crackers for scooping 💚 easy, delicious + full of nutrients that support healthy skin from within 🫶🏼 #skinfood #skinhealth #glowingskin #healthylunchideas #wholefoodrecipes