Post by @elizabethwasthere

I’ve been triggered, too triggered, angry, sad, scared, and hurt the last few months between the Lindsay Clancy trial, the Cornell 7 case… it’s been too much for my CPTSD. My husband took me to a rage room and tossed me breakables to hulk smash until I felt better as one of my birthday presents 🩷 I will never be able to not be angry about how I, and many other women, was treated for decades and eons and a millennia but at least I can break some stuff instead of taking my anger out on others in an unhealthy way… men, take notes 💅 I will also never be able to look away and not care so my only choice is to stay aware, feel the feelings, and process them out in the healthiest, safest ways I can do. Go break something. My arms are still sore two days later but I regret nothing. #dvawareness #dvawarenessmonth #cptsd #ptsd #angermanagement