Post by @nancyychristine

If you’re in perimenopause or menopause and suddenly feel like you’ve become a completely different person, especially when it comes to anxiety, I want you to read this list. Maybe you used to be confident, spontaneous, and comfortable doing things on your own. Now you’re second-guessing plans, avoiding situations that never bothered you before, or feeling anxious for absolutely no reason. One of the hardest parts of menopause anxiety is wondering what happened to the person you used to be. I had no idea hormonal changes could affect (and cause, in my case) anxiety this much, and I was completely unprepared for it. I’m curious how menopause anxiety has shown up for you. Is there anything you’d add to this list? #Perimenopause #Menopause #hormones #PerimenopauseSymptoms #midlifewomen