EMOTION REGULATION FLOW CHART

Follow this visual guide to handling a difficult emotion using the #emotionregulation skills of #dbt DBT is a therapy model developed to help people build skills to navigate big emotions, create more satisfying relationships, and learn a more mindful approach to life. It's not right for everyone, but is a researched back approach to consider if you're on a #recoveryjourney I wish I'd had #DBTtherapy when I started therapy in my 20's, but if I'm honest, 20-something me probably would've quit when I found out that clinical worksheets and boring-looking workbooks were involved. I made my DBT activity book to make learning dialectical behavior therapy skills a little more accessible for folks like me- it's visual, playful, and less scary-clinical, while still faithful to the model originally developed by University of Washington researcher Marsha Linehan. Like this flow chart? Boy, do I have more for you. You can find more doodle-style DBT diagrams, illustrations, activities, and coloring pages in the DBT Activity Book- available on my website (a micro business!) or on amazn (the opposite!)  Also, it's all on Patreon! If you’ve been curious about supporting my work, now’s a great time to hop in and get digital access to the entire activity book (plus 250+ other resources I’ve created) for $6/mo. Find me on Patreon @lindsaybraman #mentalhealthrecovery