Post by @tylerpath

A super underrated way to do hammer curls is the incline dumbbell hammer curl. But it’s not because going into shoulder extension specifically does anything for the brachialis and brachioradialis... but it’s simply because, is easier to not go into shoulder flexion when doing an incline dumbbell curl setup compared to a standing dumbbell curl setup... plus, you still get a short focus resistance profile, which should be advantageous for biasing the biceps and brachioradialis. #fyp #fitness #gym #bodybuilding