Post by @rehabfix

💥 Stop Using a Massage Gun for Sciatica! ❌ Tight glutes don’t always mean your glutes are the problem. Sciatica can originate from nerve irritation in your lower back and repeatedly hammering a painful area may aggravate your symptoms. 🔑 Instead, focus on restoring movement and building strength 👇 1️⃣ Quadruped Lumbar Extensions Improve lower-back mobility and monitor how your leg symptoms respond. 2️⃣ Supported Hip Raises Build glute strength and improve hip mobility. 3️⃣ Pallof Press Strengthen your core and hips while training rotational control. This will help you fix your sciatica fast. But if you want a long term plan to fix your sciatica for life. ✅ DM me the word “TIKTOK” on my Instagram @rehabfix, and you can get a free sciatica fix demo with my team! . . 👣 follow @rehabfix . . . #sciatica #sciaticapain #glutepain #nervepain #backpain