Post by @rehabfix

💥 Bedtime Sciatica Routine! ❌ If you have sciatica, then you know how awful it is for your sleep to be so affected by this pain And not only is your sleep terrible now, but you seemingly wake up with even more pain than you had the night before! This puts you in a bad spiral because the worse sleep you get, the more your pain increases, and the more your pain increases the worst sleep you get And now, you feel stuck… 🔑 The key here is my simple bedtime routine that will help you address key areas of your pain and sleeping positions to sleep better and wake up feeling great! First, we address the nerve Second, we address the low back Third, we address the hips Then I recommend 2 sleeping positions that tend to work best for the clients in our 1:1 online program But remember, you shouldn’t have to rely on a special routine to manage the rest of your life… This will help, but my goal is to help you actually fix this so you don’t need to do any of my routines again! ✅ Want to learn how to fix your back for life? DM me the word “TIKTOK” on my Instagram @rehabfix, and you will get a free sciatica fix demo with my team! . . . 👣 follow @rehabfix . #discherniation #sciatica #sciaticarelief #sciaticapain #backpain