Post by @rehabfix

💥 Does Cupping Actually Fix Back Pain? ❌ Passive therapies like cupping, massage, or scraping may feel good temporarily… But low back pain is usually a movement-based problem Which means laying there doing nothing is rarely the long-term solution 🔑 The key is restoring the movement your spine has lost Start with this mobility drill 👇 1️⃣ Elbow Supported Windshield Wipers This helps restore spinal extension and rotation. Then lock that mobility in with strength 👇 2️⃣ Overhead Rotational Lunge This strengthens the core, hips, QL, and shoulders while teaching your body to move with control This will help reduce your pain fast… But if you want a structured long-term plan specific to YOU 👇 ✅ DM me the word “PAIN” and you can get a free back pain fix demo with my team . . 👣 follow @rehabfix . . . #backpain #cuppingtherapy #lowbackpain #mobility #rehabfix