Post by @paulthepodiatrist

The number 1 thing that I see in clinic and I read in the comments online is that people haven’t done any or spent enough time doing the strengthening. Plantar fasciitis is caused by excessive load and not being able to tolerate it. To be able to tolerate the sport or activity then you MUST strengthen the muscles around the foot and lower leg! This is something i go through in clinic with every patient. Send it onto a friend who needs to know this! #plantarfasciitis #footpain #footpainrelief #footpaintreatment #foothealth