Post by @paulthepodiatrist

Painful toenails after running? Your feet might be sliding forward in your shoes 👟 The lace lock technique helps secure your heel and reduce your foot sliding into the front of your shoe during running or racket sports. Those top two eyelets aren't just for show! 👀 Try this lacing trick before your next run and see if it helps reduce toe pressure. #runningtips #runningshoes #toenailpain #shoelacing #shoes