Post by @doctorbowl

RECIPE BELOW👇🏽 Trust me guys follow this recipe exactly, and you will have the CREAMIEST most DELICIOUS bowl of porridge EVER. Top it with some delicious yoghurt and my 3 ingredient blueberry chia jam for a boost of protein and fibre. Enjoy 💙 DB x INGREDIENTS Serves 2 ▪️100g jumbo oats
▪️250ml milk of your choice
▪️250ml water
▪️A pinch of salt
▪️1/2 tsp ground cinnamon For the blueberry chia jam: ▪️100g blueberries (fresh or frozen)
▪️2 tsp chia seeds
▪️1 tbsp water

 METHOD 

▪️Place the oats, milk and water in a saucepan over a medium heat.
▪️Stir in the salt and cinnamon.
▪️Bring to a gentle simmer, stirring regularly for 5–8 minutes, until the oats soften and the porridge thickens. ▪️Whilst your porridge is cooking you can make your blueberry chia jam. ▪️Add the blueberries and water to a small saucepan over a medium-low heat.
▪️Cook for 3–5 minutes, stirring and gently mashing the blueberries until they burst and release their juices.
▪️Stir in the chia seeds and cook for another minute.
▪️Leave for 5 minutes to thicken. 
▪️For the porridge, turn the heat to low and stir continuously for the final minute. Add a splash more milk if needed to reach your desired consistency.
 #healthyrecipes #Recipe