Post by @mabubakar.10

Eight weeks from now, your body will be different. But it happens in an order almost nobody expects, and most guys quit in week two, right before the part they were waiting for. Here's what 8 weeks of calisthenics actually does to your body, week by week: the soreness, the strength, the first muscle, the week-4 trap, and the week the mirror finally changes. Disclaimer: We are not doctors, physical therapists, dietitians, certified trainers or any other licensed health or fitness professionals. This video is for education and entertainment, based on the published research listed above, and is not personal medical, training or nutrition advice. It is not mental-health treatment advice either. Check with a doctor or qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition, or if you're under 18. Go slowly, use sturdy furniture, and stop any exercise that causes pain. #calisthenics #homeworkout #pushups