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I believe I have grocery shopping down to a motherfucking science. Okay, I have spent months, years perfecting this grocery list so I can make an endless combination of meals from Mediterranean, Italian, Asian, snacks. Yeah. So these are going to be organised in long-term kitchen staples, occasional slash, rotating non negotiables. Okay. And then we are going to go through each category and list what you're going to buy in each category. Alright, so starting with long term kitchen staples, these are things that you might need to buy once every six months. Basmati rice, sushi rice, all purpose flour, panko, a nut of your choice. I prefer pistachio to make pesto. We're gonna go through each category starting with produce, protein, herbs, cheese and dairy. Within each category there are non negotiables and there are rotating slash occasional items. Starting with produce. Before I dive into produce, let me just say I always have garlic, I always have onion, yellow and red, I always have ginger, and I always have jalapeno. Boom. Okay, get those out of the way. If you run out, just go get those. Produce non negotiables. Tomato, avocado, lime or lemon. Produce rotatings. Or occasionally I will get arugula or a green of your choice. I, you know, like, maybe you get broccoli, maybe you get arugula, maybe you get, um, why can I think of Romaine. You know, the rotating is like a green of your choice. Maybe it's cauliflower or squash. Seasonal, um, rotating, occasional. I also like to do every other timers for produce because produce goes bad so quickly. My every other timers are cucumbers and mushrooms. Moving on to protein. Moving on to protein non negotiables, eggs, ground beef, chicken breast, and then I have a rotating protein. So maybe I want pork, maybe I want fish. I usually always have fish in the freezer. Herbs, non negotiables, parsley, cilantro. My rotating might be Rosemary or dill. Cheese, non negotiables. Cheese is a little up in the air because we all have different cheese preferences. I will always have Mexican cheese, parm and feta. Rotating mozzarella. Now I always have Greek yoghurt and heavy cream in my fridge. These are great for sauces, for pasta, for tzatziki, to use it as a base. I'm telling you, with this grocery list, you are unstoppable. Don't even get me into seasonings. You know, we're not gonna overcomplicate this. Grocery shopping is already so, um, abundant. But this. This list. And of course, bread, tortilla, pasta. You know, just have that. Now you can make egg quesadillas, you can make tomato quesadillas, you can make avocado toast, pasta with the ground beef, with the heavy cream and the parm, you can make a Mediterranean melody. You can make meatballs with the parsley and the ground beef and the panko. There is truly so much you can do with this grocery list.