Me panicking every flight until a flight attendant showed me THIS about turbulence

Me panicking every flight until a flight attendant showed me THIS about turbulence The Jelly Plane The air holds the plane like jelly holds a sweet. However bumpy it gets, the plane stays safe. Just keep your seatbelt on. Why jelly? Feeling your phone move. Right now A gentle wobble 0 wobbles ridden Just the jelly UP NEXT Retraining your fear response The basics of flight Takeoff All Guided Programs Flight School Phobia School The basics of flight 5 SESSIONS Do how heavy planes actually stay in the air? Learn the 4 forces. Pilot training 7 SESSIONS How many hours do pilots need? Why are pilots so safe? Aircraft & security 5 SESSIONS Understanding the rigorous checks every plane goes through. Box Breathing Round 1 of 6 Breathe in 3 Pause 4-7-8 Calm Round 1 of 4 Breathe in 3 Short climb Pause 5-4-3-2-1 Grounding 5/15 See Hear Feel Smell Taste 0 OF 4 HEARD Listen for a sound. Tap below. Like the engine hum, or air from the vent. 9/15 Notice something you feel. Tap below. Like the armrest under your elbow, or your feet on the floor. 13/15 1 OF 2 SMELT Notice a smell. Tap below. Coffee down the aisle counts. So does your own sleeve.