Me terrified of every bump on the plane until a flight attendant showed me THIS... 😭

Me terrified of every bump on the plane until a flight attendant showed me THIS... 😭 The Jelly Plane The air holds the plane like jelly holds a sweet. However bumpy it gets, the plane stays safe. Just keep your seatbelt on. Why jelly? On a flight, rest your phone on the tray table. To try it now, shake it. Right now Still Feeling your phone move. Right now A gentle wobble Just the jelly 0 wobbles ridden Retraining your fear response 8 SESSIONS The basics of flight 5 SESSIONS All Guided Programs Flight School Phobia School The basics of flight 5 SESSIONS Pilot training 7 SESSIONS How many hours of training do pilots need? Why are pilots so safe? Aircraft & security 5 SESSIONS Understanding the rigorous checks every plane goes through. Aircraft control Box Breathing Round 1 of 6 Breathe in 2 hold 4 out 4 4-7-8 Calm Round 1 of 4 hold 7 out 8 Breathe in 2 Short climb 5-4-3-2-1 Grounding 5/15 See Hear Feel Smell Taste 0 of 4 HEARD Listen for a sound. Tap below. Like the engine hum, or air from the vent. 0 of 3 FELT Notice something you feel. Tap below. Like the armrest under your elbow, or your feet on the floor.