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3 ways to start actually getting stuff done...
(earn your dopamine)
do difficult tasks as soon as you wake up
can be as simple as making your bed, and going to the gym
tells your brain that today you will earn your dopamine the hard way.
no social media until 10am
this gives you 3-4 hours to focus on what's important
set limits on social media apps
I use opal, it locks my apps from 6am-10am, then 12pm-3pm to make sure I'm not scrolling