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Summary
The creator discusses the psychological nuances of envy and resentment, suggesting that these emotions are not inherently negative but can be viewed with detachment. She encourages viewers to use these feelings as a tool for self-reflection or to practice self-forgiveness.
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Transcript, structure and on-screen text
5 beats, a 191-word transcript and 32 lines of on-screen text — the parts you need to write your own version.
Original caption
on holding our ugliest resentments very lightly and neutrally #envy #philosophy #meditation