When they try you at work you need to take care of yourself.

@nataliejaninegates

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Why it worked

The video addresses a highly relatable pain point with actionable, calm advice, positioning the creator as an authority while using a soft-sell approach to drive traffic to her resources.

Summary

A career coach provides advice on how to handle workplace conflict by regulating emotions before responding. She encourages viewers to document incidents and check her bio link for further career resources.

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Transcript, structure and on-screen text

5 beats, a 126-word transcript and 14 lines of on-screen text — the parts you need to write your own version.

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Original caption

When they try you at work, the first move isn’t reacting, it’s regulating. Take a deep breath. Come back into your body. Then move with strategy, not shock. And Sis, no, you’re not “too sensitive.” Click the link in my bio for career resources.