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Hook

CapCut Crash Course
Their other posts in the index, biggest breakout first.
First, just grab a video of your background and come into frame and jump in like this. Now in CapCut, split a few seconds into the background clip and then scroll to where you're jumping in and tap split and delete everything before. Now tap the white rectangle to find all the transitions and type in Flashback. And that's it. If you want to learn more about editing, comment that creator and I'll send you my CapCut crash course.