Tongue Posture Exercise

@the_airway_champion

151.0K followers · usually 841 views a post

Views

13.4K

Likes

150

Comments

5

Shares

7

SoundTikTok sound · original sound - ciciwth.ae

Why it worked

The video provides a simple, actionable exercise with clear visual instructions, addressing a common concern about breathing and sleep quality. The use of a mint as a prop makes the abstract concept of tongue posture more tangible and easy to follow.

Summary

The video demonstrates a four-step exercise to improve tongue posture using a sugar-free mint. The steps involve finding a mint, placing it in the middle of the tongue, keeping the tongue up until the mint dissolves, and finally resetting the natural tongue resting posture.

Structure

1Introduce tongue posture exercise
2Step 1: Find a healthy mint
3Step 2: Place mint in the middle of the tongue
4Step 3: Keep tongue up until mint dissolves
5Step 4: Reset natural tongue resting posture

On-screen text

Tongue Posture Exercise Step 1 Find a healthy mint Step 2 Place the mint in the middle of the tongue Step 3 Keep your tongue up until the mint is dissolved Step 4 Reset the natural tongue resting posture day and night

Original caption

Grab your favorite sugar-free mint so you can start breathing better while you sleep! Proper tongue resting posture during sleep can make a huge difference in how you breathe while you sleep 🙂 ##airwaycoach##sleep##breathebetterwhileyousleepbook##nasalbreathing#onthisday