@the_airway_champion — 10x breakout

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You don't have pinkies, should

@the_airway_champion

151.0K followers · usually 841 views a post

Views

9.2K

Likes

297

Comments

Why it worked

The video provides a simple, actionable, and visually demonstrated health hack that addresses a common problem (poor sleep) in an unexpected way, making it highly shareable and engaging.

Summary

The creator demonstrates a technique to test tongue strength for better sleep by placing two fingers in the mouth and pressing the tongue against the roof of the mouth. This exercise aims to stabilize the airway and improve breathing during sleep.

Structure

1Introduce the pinky test for tongue strength
2Explain the purpose: stabilizing airway for better sleep
3Demonstrate the technique: tongue to roof of mouth
4Specify placement on molars
5Emphasize finger not touching the bottom of the tongue

On-screen text

have pinkies, should than people asked to two test if tongue enough back stabilize airway while get better sleep tongue from gently your comfortably then pinkies mouth want slide occlusal your lower If molars, have to your that's good too want sure your finger not bottom

Transcript

You don't have pinkies, should more than a thousand people asked to me to demonstrate the two pinky test if tongue enough back to stabilize airway while get better sleep. Tongue from gently your comfortably then pinkies mouth. Want slide occlusal your lower teeth. If you have third molars, have to your that's good too. If you just have your second molars, that's good too. Want sure your finger not bottom of your tongue. If you have third molars, have to your that's good too. If you just have your second molars, that's good too. Want sure your finger not bottom of your tongue.

Original caption

How strong is your tongue? @AirwayCoach #breathebetterwhileyousleepbook #airwaycoach #sleep #sleepdisorderedbreathing