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Best barrier repair routine to heal a damaged skin barriernSigns of a damaged barrier:n#1. Tight, dry skin even after moisturizernSigns of a damaged barrier:n#2. Recurring acne that takes weeks to go awaynSigns of a damaged barrier:n#3. Painful deep pimples that are out of the ordinarynthis video has a lot of info verbally and on screen.nSAVE or take notes!nthis video has a lot of info verbally and on screen.nSAVE or take notes!n1. Strip your routine back to only skin supporting stepsn2. Make your skin isn't lacking MOISTURE (lipids + hydration)na strong skin barrier relies onnmoisture, hydration & sufficientnhealthy oiln3. Use a richer moisturizer withnlipids & linoleic acid-rich oilsnto replenish barrier and prevent acnen*Linoleic acid: fatty acid thatnstrengthens barrier+reduces inflammation.nBreakout prone skin lacks thisn- hemp seed, rosehip, safflower, sunflowernThis one is rich in linoleic acidnwith a thick comforting feelnThis supports your barrier healingnand has a gel-balm texturenThese creams are NOT FA safe.n- can try a squalane based creamn- FA should improve with a healthiernbarriern4. Use barrier supporting ingredientsn(Rice, ceramides, glycerin 30%,npanthenol, ectoin)n- rely on these if a rich cream isn't possiblen5. Sunscreen protects skin barriernand prevents inflammationn- this House of Hur one has sunflower oilnand antioxidants, perfect for acnenprone skin