Post by @elliemaack

Keep these exercises as staples in your routine, and with the right nutrition and training intensity, your glutes will grow 🎧 some more advice for each exercise: hip thrusts | keep your spine neutral and lower the weight slowly. Push your hips all the way up, fully lock out, and pause at the top for 2 seconds. RDLs | brace your core, keep your shoulders back, and maintain a neutral spine. Hinge at the hips and push them as far back as you can. On the way up, think of it like a standing hip thrust: drive your hips forward and avoid using your lower back to lift the weight. cable kickbacks | take a step back, don’t arch your back, and angle your foot slightly outward. Kick back at a 45° angle. If you feel it more in your standing leg than your glute, lower the weight. my glute focused workout program is 🔗 in my bio!! 🤍