WHAT I EAT IN A DAY to build muscle (148 g protein)

@elliemaack

519.6K followers · usually 40.7K views a post

Views

371.7K

Likes

59.7K

Comments

129

Shares

2.3K

SoundTikTok sound · original sound - ocho_mixes

Why it worked

The video provides a clear and visually appealing "what I eat in a day" format, specifically targeting muscle building and high protein intake, which is a popular niche within fitness content.

Summary

The video shows a person's daily meals, focusing on high-protein options to build muscle. It displays various meals like sourdough toast with peanut butter and granola, beef tacos, and a meal with taco beef and sweet potato, along with their respective protein content.

Structure

1Introduction with daily protein goal
2Breakfast: Sourdough toast with peanut butter and granola
3Lunch: Beef tacos
4Snack: Quark, granola, dark chocolate, and raspberries
5Dinner: Taco beef with sweet potato, broccoli, and green beans

On-screen text

WHAT I EAT IN A DAY to build muscle (148 g protein) sourdough, pb quark, granola 41 g protein beef tacos 46 g protein quark, granola, dark choc raspberries 24 g protein taco beef & sweet potato 37 g protein

Original caption

food is your best friend if you want to build a strong, muscular body!! 🌱🫵🏽 I have a lot of my meals on repeat, so find a few meals that you enjoy and that support your goals, and stick to them. And yes, I do eat sweets and “bad” food too, just not every day. The key is to have a good balance between the two 🫶🏼