WHAT I EAT IN A DAY to build muscle (148 g protein)

@elliemaack

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Why it worked

The video provides a clear and visually appealing "what I eat in a day" format, specifically targeting muscle building and high protein intake, which is a popular niche within fitness content.

Summary

The video shows a person's daily meals, focusing on high-protein options to build muscle. It displays various meals like sourdough toast with peanut butter and granola, beef tacos, and a meal with taco beef and sweet potato, along with their respective protein content.

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Transcript, structure and on-screen text

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Original caption

food is your best friend if you want to build a strong, muscular body!! 🌱🫵🏽 I have a lot of my meals on repeat, so find a few meals that you enjoy and that support your goals, and stick to them. And yes, I do eat sweets and “bad” food too, just not every day. The key is to have a good balance between the two 🫶🏼