Hey, so I've been on an anti-inflammatory diet for about a month now.

@itskendallfrfr

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SoundTikTok sound · original sound - itskendallfrfr

Promoted product

H-E-B

Why it worked

The creator provides a highly specific and relatable grocery haul focused on a popular health trend (anti-inflammatory diet). They clearly explain their choices and show the products, making it easy for viewers to replicate their shopping list.

Summary

The creator shares their anti-inflammatory grocery haul from H-E-B, highlighting their favorite fruits, vegetables, meats, and pantry staples. They explain why they choose certain items and how they contribute to their diet and health goals.

Structure

1Introduction to anti-inflammatory diet and its benefits
2Shopping for fruits and vegetables
3Selecting anti-inflammatory meats
4Choosing compliant bread and grains
5Purchasing sardines and bone broth
6Adding healthy snacks and dairy

Product placement

H-E-B: grocery store where the video takes place. Removing it would change the video's setting. Zespri: brand of kiwi fruit. The creator picks them up and puts them in the cart. Removing it would change what the creator buys. Mission: brand of carb balance flour tortillas. The creator holds them up and says they are anti-inflammatory. Removing it would change what the creator buys. Siete: brand of corn taco shells made with avocado oil. The creator holds them up and says they are an alternative to Mission tortillas. Removing it would change what the creator buys. Seeds of Change: brand of organic quinoa brown rice. The creator holds it up and says it's their favorite brown rice. Removing it would change what the creator buys. King Oscar: brand of sardines in Spanish style in olive oil. The creator holds them up and says they are their favorite. Removing it would change what the creator buys. Bare Bones: brand of instant bone broth. The creator holds up the ramen and chicken flavors and says they are good on the go. Removing it would change what the creator buys. HEB: brand of bone broth. The creator shows the chicken flavor. Removing it would change what the creator buys. Solely: brand of fruit gummies. The creator holds them up and says they are good for a sweet treat. Removing it would change what the creator buys. HEB: brand of old fashioned rolled oats. The creator holds them up. Removing it would change what the creator buys. Popcorn: brand of Himalayan pink popcorn. The creator holds it up and says they traded out their microwave popcorn for it. Removing it would change what the creator buys. Oat Milk: brand of organic vanilla oat milk. The creator holds it up and says they use it for overnight oats. Removing it would change what the creator buys. HEB: brand of cage free large brown eggs. The creator holds them up. Removing it would change what the creator buys. Good Culture: brand of cottage cheese. The creator holds it up. Removing it would change what the creator buys.

Original caption

Everything I get from @H-E-B on a mostly anti inflammatory diet 🥬❤️ #antinflammatory #groceryhaul #heb #wellnessjourney #antiinflammatorydiet

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Transcript

Hey, so I've been on an anti-inflammatory diet for about a month now. It has cleared my skin, I've snatched my waist, improved my energy and I've lost about 8 pounds. So I just got to H-E-B, so I'm about to show y'all some of my favorite pickups. First, I'm gonna get a basket. Okay, first step is fruits. I always get the same fruits every time. Strawberries, blueberries, and bananas. Okay, I'm not crazy about vegetables. I usually just get one. So this week we got asparagus. I also get some cherry tomatoes specifically for my sardines. Y'all will see that later. Almost forgot, I love these. So I always grab like at least two. And of course, I always, always, always get a sweet potato. Now for the meats, you want to either get a fatty fish or some really lean meat. So today I'm gonna get salmon because they're already pre-cut. For the ground beef, I'm not getting anything in the 80s, 90s or above. So no to this. Let's go big and get three. My heart breaks every time I have to skip the bacon because that is inflammatory as hell. Okay, so we're not supposed to eat bread, but we can have sourdough. It has to be a specific type. So no refined flour and no commercial yeast. So this one from H-E-B is perfect. It's scratch-made. And of course, I always, always, always get some cheese. I'm gonna grab some cheese. I'm gonna grab these because they are anti-inflammatory. And you need to be getting these instead. This is my favorite type of brown rice instead of white rice. I eat this. Now, time for my favorite part. I was actually so skeptical about sardines at first. Once I tried them, I get them now all the time. These are my favorite kind. This is the Spanish style in olive oil. I get at least four. I don't mess around. Next up is the bone broth. I love this brand because it's easy for on the go. I've tried the ramen flavor and the chicken flavor and they're both really good. These are really good for a sweet treat. And then last but not least, cottage cheese. Okay, that's a wrap. Let me know if y'all have any questions. And I'll see you in the next one. Bye.