HEB GL 🫛 -1 must haves

@simplybridget12

113.5K followers · usually 6.6K views a post

Views

19.3K

Likes

783

Comments

104

Selling · Ecom Product

HEB

Why it worked

The video provides a curated list of high-protein and high-fiber grocery items, directly addressing the needs of viewers following a GLP-1 diet or seeking healthier options. The creator's enthusiastic and direct recommendations, combined with clear on-screen text highlighting nutritional benefits, make it highly informative and actionable for the target audience.

Summary

The creator shares a grocery haul from HEB, highlighting various high-protein and high-fiber food items that align with a GLP-1 diet. The video showcases products like strawberries, blueberries, avocados, chicken, turkey, bagels, tortillas, pickles, tuna, yogurt, protein chips, pretzels, chicken skin crisps, protein milkshakes, protein bars, and milk, emphasizing their nutritional benefits.

Structure

1Introduction and invitation to shop at HEB
2Showcasing high-fiber fruits (strawberries, blueberries, avocado, dragon fruit)
3Highlighting lean protein sources (rotisserie chicken, ground turkey)
4Featuring high-protein carbs (bagels, tortillas)
5Recommending snacks and protein-rich items (pickles, tuna, yogurts, chips, pretzels, chicken crisps, milkshakes, bars)
6Concluding with a question for viewer engagement

Original caption

These are some of my favorite GLP-1 grocery finds that have helped me prioritize protein and fiber throughout my journey while focusing on maintaining my lean muscle mass. From high-protein bagels and lean meats to fiber-packed fruits and other go-to staples, these are the items I buy over and over again. Whether you’re on a GL🫛or just looking for easy high-protein, high-fiber grocery ideas, I hope this gives you some inspiration! What are your HEB must-haves? Drop them in the comments so I can try them! 👇#groceryshopping #glp1girlies #mealideas #hebfinds

More from @simplybridget12

Their other posts in the index, biggest breakout first.

On-screen text

HEB GL 🫛 -1 must haves STRAWBERRIES = ~3G FIBER PER CUP must haves BLUEBERRIES = ~3.6G FIBER PER CUP ~10G FIBER PER AVOCADO HEALTHY FATS HELP KEEP YOU FULL DRAGON FRUIT: ~5-6G FIBER PER CUP FRESH, NEVER FROZEN SEASONED WARNING: CONTENTS ARE HOT H-E-B NATURAL NO ANTIBIOTICS EVER NO ARTIFICIAL INGREDIENTS NO PRESERVATIVES ROTISSERIE CHICKEN 14G OF PROTEIN FOR 3OZ SEASONED ROTISSERIE CHICKEN 140 8g 1g 14g 1g H-E-B Jennie-O 85% LEAN - 15% FAT FRESH GROUND TURKEY Jennie-O 93% LEAN - 7% FAT FRESH GROUND TURKEY 27G Mary's ORGANIC HIGH PROTEIN - 24G OF PROTEIN GROUND TURKEY BREAST Turkey Raised with No Antibiotics Ever Full Vegetarian Diet No Added Hormones Gluten Free No Added Fat or Skin 98% LEAN 2% FAT Sola Plain Bagels HEB PRICE $6.68 COUPON OFFER YOU PAY $5.48 WITH COUPON! 12 OZ MISSION CARB BALANCE FLOUR 4G NET CARBS HIGH FIBER 110 CALORIES SUGAR GLP-1 FRIENDLY KETO CERTIFIED MISSION CARB BALANCE FLOUR 6 BURRITO MISSION CARB BALANCE FLOUR SUPER SOFT 4G NET CARBS HIGH FIBER 110 CALORIES SUGAR GLP-1 FRIENDLY KETO CERTIFIED HOT GIRL PICKLES CHICKEN SEA CHUNK LIGHT in water HIGH PROTEIN - 23 GRAMS CHOBANI 20G PROTEIN ZERO ADDED SUGAR RASPBERRY LEMON CHOBANI 20G PROTEIN ZERO ADDED SUGAR CHERRY BERRY OIKOS PRO 20G PROTEIN VANILLA FLAVORED WITH OTHER NATURAL FLAVORS OIKOS PRO 20G PROTEIN VANILLA FLAVORED WITH OTHER NATURAL FLAVORS OIKOS PRO 20G PROTEIN VANILLA FLAVORED WITH OTHER NATURAL FLAVORS OIKOS PRO 20G PROTEIN VANILLA FLAVORED WITH OTHER NATURAL FLAVORS OIKOS PRO 20G PROTEIN Mixed Berry FLAVORED WITH OTHER NATURAL FLAVORS OIKOS PRO 20G PROTEIN Mixed Berry FLAVORED WITH OTHER NATURAL FLAVORS OIKOS TRIPLE ZERO STRAWBERRY BLENDED GREEK YOGURT OIKOS TRIPLE ZERO STRAWBERRY BLENDED GREEK YOGURT OIKOS TRIPLE ZERO STRAWBERRY BLENDED GREEK YOGURT OIKOS TRIPLE ZERO STRAWBERRY BLENDED GREEK YOGURT OIKOS PRO FUSION 23G PROTEIN HEALTHY ENERGY STRAWBERRY OIKOS PRO FUSION 23G PROTEIN HEALTHY ENERGY VANILLA OIKOS PRO FUSION 23G PROTEIN HEALTHY ENERGY VANILLA OIKOS PRO FUSION 23G PROTEIN HEALTHY ENERGY VANILLA QUEST VANILLA STYLE PROTEIN CHIPS SOURDOUGH TACO FLAVORED 19g PROTEIN 4g NET CARBS BAKED HEB IS GLP-1 FRIENDLY KINDLING POWER TWISTS PRETZELS DILL PICKLE FLAVOR 8G PROTEIN flock CHICKEN SKIN CRISPS RAUNCH SEASONED 13G PROTEIN 1G TOTAL CARBS 0G TOTAL SUGAR flock CHICKEN SKIN CRISPS ORIGINAL 13G PROTEIN 1G TOTAL CARBS 0G TOTAL SUGAR QUEST Protein Milkshake CHOCOLATE 2g SUGAR 45g COMPLETE PROTEIN RICH BIOAVAILABILITY QUEST Protein Milkshake VANILLA 2g SUGAR 45g COMPLETE PROTEIN RICH BIOAVAILABILITY ATKINS PROTEIN SNACK BAR CARAMEL CHOCOLATE NUT ROLL 7g PROTEIN 3g NET CARBS 85% LESS SUGAR ORGANIC VALLEY PASTURE-RAISED ORGANIC VALLEY PROTEIN PLUS WHOLE ULTRA-FILTERED MILK VITAMINS A & D ADDED 50% MORE PROTEIN 50% LESS SUGAR THAN REGULAR MILK USDA ORGANIC GRADE A LACTOSE FREE ULTRA PASTEURIZED 48 FL OZ (1.5 QT) 1.42 L