3 morning habits every man should have

here are three things I do as a man living in Miami to win my day before it even starts. Number one, I grab a bottle of water and electrolytes. No coffee, no energy drinks, just water and electrolytes cause when you sleep for eight hours, you're gonna wake up dehydrated. You're gonna wake up groggy, you're gonna wake up with a headache. So drink water, replenish, refuel and you're gonna notice you think way clearer after you drink water in the morning. Number two, I try to get in the sun within the first 30 minutes of my day because once you do so, it kind of sets your internal clock. Your body saying, hey, it's time to wake up. It gives you energy, helps you even sleep better at night. Not only that, but it also helps with skin, helping you produce more vitamin D. And no one talks about how good it is to go outside and just go for a walk in the sun. It clears your mind so much. And number three, these walks in the morning are a good moment for me to connect with God, pray, align myself for the day. And if that's not for you, just put some meditation music on, listen to a podcast, and just stay in the quiet for a little bit because you want to make sure you're aligned and you're in control of your day and you're not letting the external be in control of your day. The social media, the comments, the text you get from your work, whatever it is, you want to make sure that you start the day off in control of your day. And trust me, bro, do these three things every morning and I'm telling you, your day is gonna go a lot different.