A PERSONAL RECOMMENDATION

A PERSONAL RECOMMENDATION My Perimenopause Dream Team 7 evidence-based experts whose work has been a game-changer for navigating this phase of life. Swipe to meet them → MENO TRAINING ARTICLES BOOKS ETC DR. STACY SIMS For Exercise Physiology Her mantra, "Women are not small men," is foundational. She explains how to train *with* your hormonal changes, not against them, focusing on strength and power. DR. GABRIELLE LYON For Muscle-Centric Medicine She reframes health around muscle as the organ of longevity. Her work on dietary protein is essential for maintaining metabolic health and strength through midlife. DR. MARY CLAIRE HAVER For Nutrition & Diet Creator of The Galveston Diet. Her focus on anti-inflammatory nutrition, fiber, and intermittent fasting is a clear, actionable roadmap for managing weight and symptoms. DR. RACHEL RUBIN For Sexual Health A urologist and sexual medicine specialist. She is incredibly direct and informative, de-stigmatizing topics like painful sex, low libido, and genitourinary symptoms. DR. KELLY CASPERSON For Libido & Desire Author of "You Are Not Broken." She brings a compassionate and science-backed voice to female desire, separating myth from reality and empowering women in their relationships. KRISSY CELA For Strength Programs While not a menopause expert, her EvolveYou app provides the structured, progressive strength training that is critical during this phase. Her guidance makes lifting accessible. Save this list for later!