the back routine that transformed

@gabssquintana

1.5K followers · usually 560 views a post

Views

61.7K

Likes

5.1K

Comments

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SoundTikTok sound · original sound - koushirouuu

Why it worked

The video provides a clear and concise back workout routine with on-screen text detailing the exercises, sets, and reps, making it easily followable for viewers interested in fitness.

Summary

The video shows a woman performing a back workout routine at the gym. It details various exercises like pull-ups, lat pulldowns, rows, face pulls, and bicep curls, with on-screen text indicating sets and reps for each exercise. The creator is wearing Oner Active apparel.

Structure

1Warm-up and stretching
2Pull-ups
3Lat pulldowns
4T-bar row
5Seated row
6Single arm row
7Face pull
8Lat pullover
9Bicep curl

Product placement

Oner Active (appears): The creator is wearing Oner Active clothing. Removing it would not change what happens in the video.

Original caption

Cute gym fit & back day = best day of the week @Oner Active #gym #GymTok #backdayworkout #backday #upperbody

On-screen text

the back routine that transformed my back from this.... stretch & warm up always! let it funk on the funk pull ups 3 x AMRAP you guys to this! lat pulldowns 4 x 8-10 t-bar row 4 x 8-10 seated row 3 x 10 single arm row 3 x 10 face pull 3 x 10-12 lat. pullover 3 x 10-12 bicep curl 3 x 10-12