@bethiakitaa — 54x breakout

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SO I HEARD

@bethiakitaa

13.7K followers · usually 1.9K views a post

Views

102.5K

Likes

10.5K

Comments

439

Why it worked

The video provides a clear and concise workout routine for back muscles, presented by a creator with a strong physique, which is likely to resonate with viewers seeking similar results. The use of on-screen text and clear explanations makes the exercises easy to follow.

Summary

The creator shares their back workout routine, starting with pull-ups as a warm-up, followed by bent-over barbell rows, and then a seated lat pulldown. The video concludes with a seated face pull exercise, emphasizing its importance for achieving a toned and defined back.

Structure

1Introduction and question about workout routine
2Warm-up: Pull-ups
3Bent-over barbell row with underhand grip
4Seated lat pulldown with close grip
5Seated face pull for defined back

Product placement

ZIVA (appears, removing it would not change what happens in the video) AVIS (appears, removing it would not change what happens in the video)

On-screen text

SO I HEARD WHAT WORKOUT ROUTINE GOT ME THESE AND BY YOU GUYS I MEAN ONE COMMENT WITH 5 LIKES SO I GOT YOU I'M GONNA SHOW Back Wor SO I GOT YOU I'M GONNA SHOW MY BACK WORKOUT BECAUSE IF YOU'RE TRYING TO GET MORE REPS CAUSE YOUR MUSCLES ARE THE LEAST FATIGUE THREE SETS UNTIL IT'S A PERFECT WARMUP BEFORE WE GET INTO BEFORE WE GET INTO THE WEIGHTS AND THEN STRAIGHT INTO A AND THEN STRAIGHT INTO A BENT OVER BARBELL ROW I DO AN UNDERHAND GRIP AS IT'S GONNA TARGET THE CENTER AND LOWER BACK RATHER THAN THE THIS EXERCISE WILL REALLY WITH THAT CENTER BACK LINE THE DEEP THAT ALL THE I USED TO DO A BUT RECENTLY FOR THESE AND I'VE BEEN LOVING FOR THESE AND I'VE BEEN LOVING NOW WE'RE GOING TO A LAT AGAIN I DO A CLOSE GRIP AND NOT CAUSE I'M NOT TRYING TO TARGET THE WIDTH OF MY LATS I WANNA TARGET THE CENTRE BACK GO AS HEAVY AS YOU GO AS HEAVY AS YOU CAN THREE SETS THREE SETS EIGHT TO 10 REPS NOW MOVING INTO A STANDING LAT THIS ONE WILL TARGET THE WHICH IS WHY WE TARGET THEM IN THE LAST TWO EXERCISES THIS IS MY FAVOURITE CAUSE YOU CAN REALLY FEEL THE BURN AND ISOLATION AGAIN YOU WANNA BE AGAIN YOU WANNA BE DOING THREE SETS EIGHT TO 10 REPS AND GO AS HEAVY AND FOR OUR FINAL BACK EXERCISE A SEATED FACE PULL THIS IS THE MOST IMPORTANT EXERCISE FOR YOU TO GET THAT TONE DEFINED BACK ARE WORKING DURING THIS EXERCISE THIS WILL SPECIFICALLY TARGET AND THEN I'LL FINISH OFF MY WORKOUT