BEGINNER BACK WORKOUT

If you always to have a sexy back and that deep inner line, then I'm gonna teach you four exercises that you can do as a beginner back workout just to get your training in your back effectively. I've got enough in every single program that I do, I pretty much do lat pulldowns. I absolutely love these. I always do a wide overhand grip just to target my upper back. The goal is to have more of an hourglass physique. I'm gonna do seated cable rows and I like to use a wider grip with these so I can target the lats a little bit better and then I'm driving my elbows towards my hips and squeezing at the back. I absolutely love this exercise. I do do these with a rope, but you can do them with a bar instead, whatever feels comfortable for you. A big stretch up and then pull all the way back down towards your hips. Finally, the ultimate movement for back definition for me is a seated cable rear delt flies. I always do these seated just for a little bit more support and I'm always pulling the cable towards my eyebrows. I like to feel the stretch all in my upper back and then pull nice and tight. The absolute best.