"I hate step ups.. I never feel them in my glutes" 😭

"I hate step ups.. I never feel them in my glutes" 😭 *step downs have entered the chat* 😳 *lean forward slightly* *hinge at the hips* *curl your toes up and push through your heal* *deep stretch at the top* *keep the movement slow and controlled* Hey I got a glock in my rari 17 shots from 380 Hey I got a glock in my rari 17 shots from 380 *keep most of the weight on your working leg and use the other for support* 17 shots from 380 *crying in the inside* 😭 *10-15 rest and the next leg* *start at a low weight and work your way up* 3 sets of 8-12 reps This variation will target the glute max, quads, and inner thighs 😳 But good luck walking after 😩