an exercise you can do right now to get to know yourself better

you want to get to know yourself better, okay? So you're going to take out a journal, you're going to take out a pen. You're going to write down things that you value. How do you make decisions? Value - make decisions. Based on how you make decisions. And don't do what you think you value. Like what do you value now? How do you make decisions now? You're going to audit your current self. Okay, this is a self audit. Then you're going to write down your non-negotiables. What do you do every day? What is a non-negotiable for you that you do no matter what? Then you're going to write down your why. Why do you do what you do? Why do you do what you do? Then you're going to write down your desires. This is where you're going to think about the future a little bit. What do you say that you want right now? What are you working towards? Then you're going to write down a list of gratitude. What are you grateful for in your life currently? Then you're going to do a time and energy audit. You need to be very honest with yourself. We are not judging ourselves. We are being honest. You're going to do the exact same thing, but for the future you. Who do you want to be? And some of these things are going to say the same. Because you might be doing some stuff now that you're like, no, I love that. That's what I want to be. That's who I want to be. But anything that's different, that's what you're going to pay attention to. That's what you're going to highlight. That's what you're going to focus on.