EVERY SINGLE DAY

EVERY SINGLE DAY I RATE MYSELF ON FOUR METRICS. HOW I FEEL ABOUT MY LIFE, HOW I FEEL ABOUT MY WORK, HOW I FEEL ABOUT MY HEALTH AND HOW MUCH ENERGY I HAVE. I RATE EACH OF THOSE CATEGORIES ON A SCALE OF ONE TO 10 AND THEN I WRITE A NOTE BESIDE EACH RATING THAT SAYS WHY I GAVE THAT RATING. AND WHAT YOU CAN DO IS START TO SEE IN YOUR NOTES, THE CORRELATIONS OF THE LOW DAYS, THIS IS WHAT I WAS WRITING, THE HIGH DAYS, THIS IS WHAT I WAS WRITING. AND THEN YOU CAN MAKE CHANGES INTO YOUR LIFE. THE DATA IS ALREADY I CALLED IT LIFE DATA. THAT'S AMAZING. AND IT'S FUNDAMENTALLY CHANGED MY LIFE BECAUSE THE THINGS THAT ARE YOUR LIFE BECOME UNAVOIDABLE TO SEE. THEY'RE IN YOUR FACE, IN THE DATA, CLEAR. AND SO NOW IT'S A CONSCIOUS DECISION. AM I GOING TO CHANGE IT OR AM I GOING TO LET IT LINGER? A LOT OF PEOPLE DON'T KNOW WHAT THE PROBLEM IS, SO THEY CAN'T EVEN CHANGE IT.