how to increase your iq in 1 week.

how to increase your iq in 1 week. day 1: fix sleep first sleep debt destroys attention working memory and processing speed basically the exact things iq tests punish you for losing do not take an iq test tired unless you want to get humbled by your own lifestyle day 2: train pattern recognition do 20 matrix questions but do not just guess iq tests reward people who use recursive thinking and pattern recognition to find the answer. day 3: practice mental rotation look at an object rotate it in your head then check if you were right use cubes maps chess boards room layouts you need to train your internal "camera" day 4: study 3 fields you have never really thought about if you know computer science, study biology, philosophy, or chinese this will lay the foundation of knowledge you need to create interdisciplinary connections. day 5: do a timed logic questions timed logic train your brain under pressure. most people can think. but then the clock starts to make them emotional and lose control. Its perhaps more important than pure IQ day 6: remove brainrot inputs no short videos before studying no multitasking no music with lyrics no checking messages every 4 minutes a distracted smart person performs like an average person day 7: take a full practice test same conditions no pauses no help no "i knew that one" your score is not just intelligence its intelligence plus sleep plus focus plus pattern recognition plus not panicking take the IQ assessment in bio. then retake it after 7 days of not living like an npc.