how to increase your iq in 1 week.

@institute.ofintelligence

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Why it worked

The video offers a structured, actionable plan presented in a visually engaging, text-heavy format that appeals to users seeking self-improvement. The clear daily breakdown and the final call to action for a cognitive test create a compelling reason to click the bio link.

Summary

This video presents a 7-day plan to increase IQ, focusing on habits like sleep, focus, learning, problem-solving, and self-testing. The final slide directs viewers to a cognitive test in the creator's bio.

Structure

1Introduce the goal: increase IQ in 1 week.
2Day 1: Establish foundational habits (sleep, hydration, decluttering digital life).
3Day 2: Train focus with a demanding task.
4Day 3: Engage with challenging intellectual material and practice explaining it.
5Day 4: Stimulate the brain with problem-solving and strategic activities.
6Day 5: Seek out intellectual stimulation from others and resources.

Original caption

iq test in bio #iqmaxxing #iqmaxing #iqmax #iqmaxx #intelligence

More from @institute.ofintelligence

Call to action

theres a great cognitive test in bio.

On-screen text

how to increase your iq in 1 week. day 1 sleep 8 hours, drink water, clean your room, delete tiktok, instagram, and whatever else you know you waste time on. day 2 train focus. one hard task for 90 minutes. no phone, no music, no tabs. if you cannot focus, you should do this longer day 3 read something hard. not motivational trash. science, history, philosophy, math. then explain it like you are teaching a 10 year old day 4 solve problems. logic puzzles, chess, coding, math, strategy. make your brain work instead of just consuming content day 5 talk to smarter people, watch smarter lectures, ask deeper questions. your mind eats what you feed it. day 6 test yourself. write what you believe, then attack it. smart people do not protect weak ideas. day 7 review the week. keep what made you sharper, cut what made you slower. take a cognitive test theres a great cognitive test in bio.