your new 4 day hourglass split

@ariavincefitness

517.9K followers · usually 33.5K views a post

Views

1.7M

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10.0K

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SoundTikTok sound · Deathwish

Promoted product

Team Ascend Programhttps://ladder.fit/trainwitharia ↗

Why it worked

The video effectively uses a clear, visually appealing demonstration of a fitness program tailored to a popular aesthetic goal (hourglass figure), combined with a soft sell and a direct call to action with a free trial offer.

Summary

The video presents a 4-day "hourglass split" workout program designed to build an hourglass figure. It outlines the focus for each day: lower body with glute focus, back/shoulders/core, full lower body, and chest/shoulders/arms, showcasing exercises for each.

Structure

1Introduction of the 4-day hourglass split
2Day 1: Lower body (glute focus)
3Day 2: Back, shoulders, and core
4Day 3: Full lower body
5Day 4: Chest, shoulders, and arms
6Call to action for the full plan on Team Ascend

Product placement

DFYNE (appears - creator's bio link mentions code ARIA for a discount, implying it's a brand they endorse, but the brand itself does not act in the video. Removing it would not change what happens in the video.) TEAM ASCEND PROGRAM (acts - it is the program being promoted and demonstrated through workout examples. Removing it would change what happens in the video.)

Original caption

Your new hourglass program (4 day priority day split). Try a week 🆓 on Team Ascend #workoutsforwomen #hourglassworkout #workoutplan #workoutroutine #girlswholift

More from @ariavincefitness

Call to action

Try a week 🆓 on Team Ascend

On-screen text

your new 4 day hourglass split day: lower (glute focus) day 2: back, shoulders + core day 3: full lower day 4: chest, shoulders + arms full plan on Team Ascend