what I eat in a day

what I eat in a day after reversing pre-diabetes as someone who reversed her pre-diabetes in just 3 months through diet and lifestyle changes and hasn't been pre-diabetic for over 3 years 6:00am breakfast today we're starting with bagels but not just any bagels 3 ingredient protein bagels and before you think these are a healthier downgrade let me just say my sister who is the biggest hater of protein-maxxing recipes says these taste better than the ones she gets at the store they're made with just 3 simple ingredients and I genuinely don't think they taste "healthy" really good bagel i ended up eating 2.5 of these with my homemade scallion cream cheese then it's my inositol coffee and Bible study time 7:00am coffee + inositol inositol is a supplement i've been taking every day for years now it's been working really well to help support my PCOS hormones and periods 11:30am lunch I made this quick and easy bibim guksu aka spicy Korean cold noodles the sauce takes less than 5 minutes to make and then all you have to do is boil your noodles this has been one of my go-to summer lunches because it comes together so fast and tastes so refreshing i love mixing in some greens to this because it adds crunch and fiber ooh, and we got a little fancy and topped it with some ribeye steak now this is what I call a delicious balanced meal 4:45pm dinner okay, dinner might be the star of the show I made my viral lazy soup dumplings and when I say lazy i mean we are taking every shortcut possible no folding no pleating no trying to make perfect looking dumplings i mix the filling in a zip-top bag pipe it into these cutie little ramekins add the wrapper on top and steam everything for about 15 minutes they're so juicy flavorful and cozy also love the filling-to-wrapper ratio and that's everything i got to eat today