what I eat

@rachsolomon_

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SoundTikTok sound · original sound - rachsolomon_

Promoted product

Power Crunch Protein Energy Bar

High protein & 5-7g of sugar, Power Crunch's mission is to provide superior protein bars & nutrition for adults and kids. Discover Power Crunch today.

Why it worked

The video effectively integrates a product promotion within a relatable "what I eat in a day" format, showcasing the product's use case as a convenient and tasty snack, particularly before workouts. The creator's personal endorsement and the visual appeal of the food contribute to its effectiveness.

Summary

The creator shares a "what I eat in a day" video, highlighting their protein-focused meals and snacks. The video features Power Crunch protein bars as a pre-workout snack and discusses other meals like scrambled eggs, tuna melts, and burger bowls.

Structure

1Introduction and morning routine
2Pre-workout snack: Power Crunch bar
3Breakfast: Scrambled eggs and fruit
4Lunch: Tuna melts

Original caption

A very nutritious and protein filled day!! If you haven’t tried @Power Crunch in the freezer yet… TRUST ME 🤍❄️ #ad

More from @rachsolomon_

Product placement

Power Crunch Protein Energy Bar (ACTS - creator eats it, describes its taste and texture, and recommends it; removing it would change the video's focus on this specific product).

Call to action

check out @Power Crunch bars

On-screen text

what I eat what I eat in a day

Transcript

Let's run through a what I eat in a day as a girl who's prioritizing protein intake and someone who has to eat before a morning workout. Life hack: I store my Power Crunch protein bars in the freezer. This French vanilla crème flavored one is my favorite. And when you put it in the freezer, it tastes like a really yummy frozen snack. I'm a sucker for a sweet treat between these crispy layers of wafer and creamy filling. So all of the protein and nutritional benefits of the bars, these are my perfect pre-workout snack. After my workout, when I'll come home and make a big breakfast. Today was scrambled eggs and fruit. I made matzah and I some tuna melts with some fresh heirloom tomatoes on top. And dinner was burger bowls. These are one of my favorite recipes. And if you're looking for ways to incorporate protein, make sure you guys check out Power Crunch bars.