Post by @boominbodbyshadia

Full Glutes Routine! Since my quads are so big I have to make sure everything else matches ! 😊🤣 : Warmup up Banded kickback variation 3x15 Hip abduction 3x15 : Hipthrust 3x20( increase weight each set) Single leg Hipthrust 3x15 : Reverse hyperextension 3x 20 Single leg reverse hyperextension 3x15 : Glute Medius kickback 3x20 Glute focused RDL 3x15 ( I pick a lighter weight so I can keep the contraction the entire time ) : Kick downs 3x failure ( for me these are an alternative to the cable kickdowns ( sprinter kickback) as I’m able to really load it - I make sure to keep that mind muscle connection here ) : Standing calf raises 3x failure Leg press calf raises 3x failure : This routine is what has been working for ME ! You don’t have to do this routine to see results and I know it’s ALOT but I train really hard so if you’re a beginner you can start with just a few of these exercises 🔥💪 . : Email for 1:1 coaching and customized guides ❤️ let’s gooo : #fyp #fitnessmotivation #gymmotivation #legday #gymroutines