Post by @boominbodbyshadia

My lower body focused split ! I get asked alot about my split and here’s a quick overview of it ! It does vary sometimes but the work doesn’t ! 🔥 : Monday: quad focused leg day Tuesday: Glute focused Wednesday: Upper body / abs / cardio ( 40-45 min cardio) Thursday: Hamstring focused leg day Friday : Active recovery - longer cardio , yoga ,deep stretches Saturday : Quads/ glutes leg day - I like to do compound exercises here Sunday: Family time , Eat , rest , enjoy the day 🫶🏼 : What’s your workout split ? : I usually do calves everyday and try my best to do at least 20-30 min cardio everyday 🙃 : : : #fyp #fitnessmotivation #gymmotivation #workoutsplit #healthiswealth