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At Home Quad Workout
@boominbodbyshadia
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70.1K
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5.5K
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Why it worked
The video offers a practical and accessible home workout routine, catering to beginners and those with limited equipment. The clear demonstration and emphasis on proper form make it easy to follow and replicate.
Summary
This video demonstrates a beginner-friendly at-home quad workout using dumbbells and a chair. The creator guides viewers through various exercises, emphasizing slow and controlled movements to maintain muscle tension.
Structure
- 1Introduction to at-home quad workout
- 2Demonstration of squats with dumbbells
- 3Demonstration of Bulgarian split squats
- 4Demonstration of goblet squats
- 5Demonstration of single leg sit to stand
- 6Emphasis on slow and controlled movements
Product placement
Dumbbells: ACTS - used for resistance in exercises. Removing them would change the workout. Chair: ACTS - used as a prop for exercises. Removing it would change the workout.
On-screen text
At Home
Quad
Workout
Details below
Original caption
Quad day at home ! This is beginner friendly and great for those that work out at home ! All you need are some dumbbells and a chair ! 🔥 Let’s goo ! : Squats - 4x20 Bulgarian split squats - half rep to full rep 4x15 Goblet squat - half rep to full rep 4x15-20 Single leg sit to stand 4x20 : Make sure to keep that muscle under tension so that mean slow and controlled movements ! : #fyp #fitnessmotivation #legday #athomeworkouts #quad
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