@boominbodbyshadia — 4x breakout

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Grwm For Gym

@boominbodbyshadia

117.5K followers · usually 19.7K views a post

Views

72.2K

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4.8K

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Why it worked

The video provides a relatable and aspirational "get ready with me" routine focused on fitness and healthy habits. The creator's engaging personality and clear demonstration of their routine, combined with aesthetically pleasing visuals, likely resonated with viewers interested in similar lifestyles.

Summary

The creator shares their morning routine, which includes stomach vacuums, an apple cider vinegar shot, and a protein-rich breakfast. They then show themselves taking supplements and drinking from a large tumbler before saying goodbye to their dogs and heading out to work out.

Structure

1Getting ready for the gym
2Performing stomach vacuums
3Making and drinking an ACV shot
4Preparing and eating breakfast
5Taking morning supplements
6Saying goodbye to pets and leaving

On-screen text

Grwm For Gym Stomach Vacuums 10 x 20 sec ACV Shot 1 tbs ACV Lemon Water Breakfast 1 whole egg 4 egg whites 1/2 avocado 1/2 banana Honey drizzle Daily To do list Morning supplements - Beet Root capsules - Yohimbine - Pre workout Goodbye hugs Time to go Put in WORK

Original caption

Back to my regular morning gym routine! : Having the same routine helps with consistency ! : -Staring with stomach vacuums while fasted 10sets of 20sec holds ! Let me know if you guys want a video on how I do these ! These are TOP for snaching the waist ! : Apple Cider Vinegar Shot - 1 tbsp ACV Lemon and water , I love some alkaline water. I take it as a shot cause it’s the easiest and fasted way . Helps regulate blood sugar and digestion among other benefits ! : Breakfast- 1 whole egg , 4 egg whites , 1/2 avocado , 1/2 banana with drizzle of honey : Supplements Beet root - improves blood flow and muscle contraction - great pump Yohimbe - helps with fat loss Pre workout - more energy : This is what has been working for me and just enjoying the process ! : #fyp #fitnessmotivation #grwm #gym