realistic WHAT I EAT IN A DAY

@shelby.scherber

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Nature Valley bars

Why it worked

The video showcases relatable, balanced meals that are quick and easy for a busy mom, appealing to viewers looking for practical and healthy eating inspiration.

Summary

This video follows a mom's "what I eat in a day" routine, showcasing balanced meals and snacks. It highlights breakfast, a homemade latte, Costco street tacos, a Nature Valley bar, a beef stick, and a Greek yogurt bowl with toppings.

Structure

1Breakfast: Scrambled eggs and sourdough toast
2Homemade latte
3Lunch: Costco street tacos
4Snack: Nature Valley bar
5Afternoon snack: Beef stick
6Dinner: Leftover rice with sausage and vegetables, topped with cheese
7Dessert: Greek yogurt bowl with berries, granola, and chocolate chips

Product placement

Oster toaster (appears, does not act, removing it would not change the video) Nature Valley bars (acts, creator eats them, removing them would change the video) Costco (appears, does not act, removing it would not change the video) Kirkland Signature beef stick (acts, creator eats it, removing it would change the video)

Original caption

What I ate today as a mom prioritizing balance and trying to feel confident again at 9 months postpartum #whatieatinaday #whatiatetoday #healthymeals #balancedlifestyle

More from @shelby.scherber

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On-screen text

realistic WHAT I EAT IN A DAY SAHM PRIORITIZING BAL AND IN WAS WITH SOURDOUGH WENT MY WITH BROWN ARGUABLY SNACK VALLEY MY FAVORITE COSTCO THE AND SO HAVE ARE SWEET STICK AND LEFTOVERS THAT I'M ESPECIALLY MY DID IT'S SAUSAGE TOMATOES ACTUALLY SINCE PROTEIN YOGURT RASPBERRIES AND CHIPS

Transcript

What I ate today as a mom prioritizing balance and trying to feel confident again at 9 months postpartum I ate today as a mom who prioritizes balance and is trying to feel confident in her body again. Breakfast was scrambled eggs with two pieces of buttered sourdough toast. Then went into making my homemade latte with honey, sea salt and brown sugar, which is arguably my favorite part of the day. Grabbed a snack of these Nature Valley bars and they are my favorite. We did run to Costco so we had the street tacos and they are so, so good. If you have not tried them, they are such a quick, easy mom lunch. Also had a sweet treat. Afternoon snack was a Kirkland beef stick of course. And if we have leftovers in the fridge that I'm especially, my husband did make this and I think it's rice, sausage, tomatoes. Which was actually really good. Since we're prioritizing protein, we made a Greek yogurt bowl with some raspberries, granola and chocolate chips to end off the night.