summer shred.

@oliviabroadbent36

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SoundTikTok sound · how you get the girl

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Summer Shred Challenge

Why it worked

The video follows a relatable "day in the life" structure, showcasing healthy eating and exercise routines that are aspirational yet achievable. The creator's positive and energetic presentation, combined with aesthetically pleasing visuals, likely resonated with viewers seeking motivation for their own fitness journeys.

Summary

This video follows a creator's "day of eats and movement" as part of a "summer shred" challenge. It showcases her breakfast, morning walk, cafe visit with a drink, pre-workout snack, glute workout, a spontaneous padel session, and dinner with homemade brownies.

Structure

1Morning routine: breakfast and walk
2Cafe work session with iced coffee
3Pre-workout snack and gym session
4Padel workout
5

Original caption

episode 2: day of eats & movement!! 💗🥞🥑 p.s. link to the summer shred challenge in my bio 🫶🏽🫶🏽 #wieiad #movement #exercise #dayofeats #summershred

More from @oliviabroadbent36

Product placement

match:me CAR FINANCE (appears as a watermark on the padel court, does not act, removing it would not change the video) common ground (appears on a cup, does not act, removing it would not change the video) LIVVY (appears on a laptop screen, does not act, removing it would not change the video) TEVEO (mentioned in creator bio, does not act in video) Women's Best (mentioned in creator bio, does not act in video)

Call to action

link to the summer shred challenge in my bio

On-screen text

summer shred. episode 2: day of eats & movement breakfast iced matcha & protein pancakes breakfast iced matcha & protein pancakes breakfast iced matcha & protein pancakes breakfast iced matcha & protein pancakes breakfast iced matcha & protein pancakes breakfast iced matcha & protein pancakes breakfast iced matcha & protein pancakes morning walk 6k steps beverages iced matcha & protein pancakes beverages iced matcha & protein pancakes beverages iced americano & oat milk beverages iced americano & oat milk beverages iced americano & oat milk pre workout snack cottage cheese, ricecakes & cucumber pre workout snack cottage cheese, ricecakes & cucumber workout 1 glutes day workout 1 glutes day workout 1 glutes day workout 1 glutes day workout 1 glutes day workout 2 60 min padel workout 2 60 min padel workout 2 60 min padel workout 2 60 min padel evening walk to 15k steps evening walk to 15k steps evening walk to 15k steps evening walk to 15k steps dinner thai green curry & coconut rice dinner thai green curry & coconut rice dinner thai green curry & coconut rice dessert healthy brownies

Transcript

Hello guys, welcome back to episode 2 of the summer shred. I'm going to take you through a full day of eats and exercise. I'm currently trying to focus more on whole foods, but actually having meals I enjoy will help me stay on plan so much easier. You guys already know I'm having my breakfast, always my protein pancakes. I had a fun little drink on the side, I had my collagen matcha today. I always aim to get a walk in after breakfast, just to get my steps up. I did around 6k steps. I then headed to my favourite cafe for a work block and I got an iced americano with oat milk. Oh my god, how adorable is he though? I was getting a little hungry so I had this green smoothie to put me on. Pre workout snack, I just had cottage cheese, ricecakes with cucumber. I've never tried this, my mum put me on and it's so good. So for my workout of the day, it's glutes day. I've been loving doing legs at the minute because I've been doing four main exercises but properly. The burn is so good. So for my workout of the day, it's glutes day. I've been loving doing legs at the minute because I've been doing four main exercises but properly. The burn is so good. Okay, next workout, it's kind of spontaneous but I ended up going to Padel for an hour. I stopped to meet my friends for a walk on the way home, made it to 15,000 steps, but it wasn't really a walk, it turned out to be a hike. Dinner was just this Thai green curry and coconut rice that my mum made and I made some got health brownies.