A day on

I'm getting closer and closer to my holiday cut and my energy levels are just through the floor at the moment. I'm down about 5 kilos to maintain this through holidays, nights out, weekends away. I wanted to just give myself that little extra push the few weeks before I go to Ibiza. Really I'm just rinsing and repeating the same pre-workout, the same workout, same training program and trying to progress as much as I can. I know that it works and I know that it tastes gorgeous. I don't know that it's going to keep me full most of the morning. It's pretty much what my day-to-day, weekday life looks like. Early morning gym session, two hours work block, then lunch with a walk. I either have a yogurt bowl or a fruit bowl with chocolate as a snack. Midday, my Diet Coke is keeping me going at the moment too. And then a dinner that is just packed full of volume, loads of veggies, I actually going to make me feel good and keep me satisfied throughout the evening. It's pretty much what my day-to-day, weekday life looks like. Early morning gym session, two hours work block, then lunch with a walk. I either have a yogurt bowl or a fruit bowl with chocolate as a snack. Midday, my Diet Coke is keeping me going at the moment too. And then a dinner that is just packed full of volume, loads of veggies, I actually going to make me feel good and keep me satisfied throughout the evening.