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5.1Health
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Post by @kristicreatesofficial
@kristicreatesofficial
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Releasing the paraspinal muscles, working on flexion & extension & rotations from top to bottom, opens up more room for the lungs to expand, and the blood+oxygen to flow to the head 🙌🏼 #pots #potssyndrome #posturalorthostatictachycardiasyndrome #spoonie #hypermobility
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