Post by @kristicreatesofficial

A couple exercise for coat hanger pain that I learned in functional neurology treatment for POTS! This is not medical advice. I am not a doctor or PT. I feel confident about demonstrating the movements and giving basic cues because I am a professional dance teacher of over 12 years, BFA Dance. Do not perform these exercises if you have not been cleared by your doctor for exercise. #POTS #potssyndrome #dysautonomia #spoonie #posturalorthostatictachycardiasyndrome